Ep#4 :: Shannon Kaiser, Experiments in Self-Love to Transform Your Life & Happiness

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Welcome to episode #4 of the Dreams for Breakfast podcast! Today I’m super excited to be chatting with the amazing Shannon Kaiser.

Shannon is the #1 Amazon bestselling author of The Self-Love Experiment and author of three other bestselling books about happiness, including Adventures for Your Soul, and Find Your Happy Daily Mantras.

She appears regularly as a happiness expert on ABC’s AM North West and Huffington Post Live morning shows, and she’s a contributing author to Chicken Soup for the Soul.

 Her work has been recognized in media outlets across the globe including Australian Vogue and Women’s Health; and she’s been named among the Top 100 women to watch in wellness by Mind Body Green.

In this episode we talk about the misconceptions about what self-love actually is, along with Shannon’s personal journey and how the book came about (..... it’s not what you actually think!); we talk about the importance of showing up for yourself and why for some of us, we have so much trouble doing this for ourselves ….and how we can make subtle shifts to transform our life and personal happiness….

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I’ve been a fan of Shannon’s work for a while now, so it was a true honor to have the opportunity to speak with her on a topic that is incredibly close to my heart.

There is so much goodness in this episode and I hope it leaves you feeling inspired to take on your own self-love experiment..

Let’s get to the show!


Listen to the full episode:


Get your copy of the Self-Love experiment here.