Ep24 :: Re-igniting your soul purpose with Rachael Kable

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Have you found yourself struggling to find the motivation to keep going on your big goals? Or maybe you’ve become so disconnected to the ‘why’ behind what you're doing in the first place and keep thinking about giving up altogether.

If you answered ‘yes’ to any of these, then I know you’re going to LOVE today’s episode!

Today I’m super excited to be chatting with Rachael Kable.

Rachael is a mindfulness and meditation teacher from Mount Beauty, Australia. She is the host of The Mindful Kind podcast and her first book – also called The Mindful Kind – was published in early 2019.

With a background in psychology, coaching and meditation, Rachael whole-heartedly supports people around the world to implement mindfulness and manage stress.

In this episode we dive into:

  • Rachael’s journey and what led to her building a business focused on teaching mindfulness.

  • What exactly mindfulness is and how it can help reduce anxiety and stress, so you can start enjoying life.

  • Why you don’t need to meditate to practice mindfulness and still get the benefits.

  • How to use mindfulness to overcome your fears; challenge yourself and get out of your comfort zone.

  • The ‘good' kind of stress you need and how to use this to your advantage.

  • Why creating boundaries in your business {especially around social media} are essential for your well-being and sanity.

  • Building a business you actually enjoy vs. building something that may look good from the outside, but doesn’t really feel good to you.

  • Falling out of love with your business; overcoming feeling disconnected from your purpose and reigniting the passion for what you’re doing.

And much so more!

Listen to the full episode:


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